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English counseling Zurich, psychologist Zurich

Martina Famos -

Counseling for Internationals

Irrational Beliefs

Welcome to Module 4!
This is another tool to understand what in your unconscious mind is making you non-compatible with reality, hence what thoughts are keeping you feeling negative.
In this Module, I invite you to search for your irrational belief(s).
Listen to the recording and go through the document by looking at each belief to identify yours. The recording already gives you ideas on how to become more rational / realistic.
The Irrational Beliefs -
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The Irrational Beliefs

Email me if you have questions.

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