English counseling Zurich, psychologist Zurich

Martina Famos - www.activerationaltransformation.com

Counseling for Internationals



Welcome to Module 6!

Where do self-confidence and self-worth come from?
The answer is simple: it can only come from the way you see yourself!
If you choose to ignore, downplay or even deny your qualities, you will pay the price of not being aware of your value as a human being; hence you think of yourself with little self-integrity.
But if you choose to be conscious, acknowledge, and value your qualities, you will live life with self-integrity.
Encouragement is the antidote for insecurities, self-doubts, and inferiority complexes.
Encouragement is the act of looking toward your positive qualities, efforts, and achievements and honoring them. That will give you the strength and courage to accept your imperfections.
Again, to condense this topic into two Adlerian definite concepts:
1. "Being human means feeling inferior."
2. "The greatest courage is to accept one's imperfections."
This Module is the beginning of a courage-building time in your life. 
I invite you to watch the video and to do this lovely exercise!
The file called: "The Feel-Good Assessment" will help you think of qualities that you may recognize in yourself. Maybe you need that list to make this exercise more powerful.


Email me if you have questions.

The Feel-Good Assessment